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X-ORIGINAL-URL:https://lumaralegacy.seriousotters.dev/
X-WR-CALNAME:Lumara Grief & Bereavement Care Society
X-WR-CALDESC:Home of Camp Kerry
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/Vancouver:20200212T173000
DTEND;TZID=America/Vancouver:20200212T203000
DTSTAMP:20200121T064800
UID:MEC-f91ceb5afe88b7ab6023892165de4033@lumaralegacy.seriousotters.dev
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CREATED:20200120
LAST-MODIFIED:20200120
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Mindfulness Based Stress Reduction
DESCRIPTION:By the end of this course, students will:\n\nbe familiar with guided medication practices including; body scan meditation, sitting meditation with mindfulness of breath, body sensations, emotional energy and thought, mindful movement, gentle hatha yoga practiced with Mindful awareness of the body, and walking meditation.\nbe aware of personal stress reactivity and resilience; and\ndevelop a plan for home practice.\n\n
URL:https://www.douglascollege.ca/programs-courses/continuing-education/health/courses/brev1000
CATEGORIES:Community Program
ATTACH;FMTTYPE=image/jpeg:https://lumaralegacy.seriousotters.dev/wp-content/uploads/2020/01/Mindfulness-Poster.jpeg
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