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X-ORIGINAL-URL:https://lumaralegacy.seriousotters.dev/
X-WR-CALNAME:Lumara Grief & Bereavement Care Society
X-WR-CALDESC:Home of Camp Kerry
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/Vancouver:20201028T170000
DTEND;TZID=America/Vancouver:20201028T200000
DTSTAMP:20200923T111000
UID:MEC-219e052492f4008818b8adb6366c7ed6@lumaralegacy.seriousotters.dev
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CREATED:20200923
LAST-MODIFIED:20200923
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Mindfulness Based Stress Reduction
DESCRIPTION:In the course of day-to-day life, we can all too easily become lost in our thoughts or distractions and miss out on what is around us and what is truly important in our lives. Mindfulness is a practice of “paying attention, on purpose, in the present moment, without judging”. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts School of Medicine, this is an 8-week course that offers guided mindfulness practices to help practitioners reconnect with the present moment.\nThis is traditionally a classroom-based course, however courses have presently been moved to online delivery, until the end of 2020. Students are expected to participate in class discussions.\n
URL:https://www.douglascollege.ca/programs-courses/continuing-education/health/courses/brev1000
ORGANIZER;CN=Lumara:MAILTO:info@lumarasociety.org
CATEGORIES:Community Program,Education,Virtual Program
ATTACH;FMTTYPE=image/jpeg:https://lumaralegacy.seriousotters.dev/wp-content/uploads/2020/01/Mindfulness-Poster.jpeg
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